Wednesday Nia and Zumba Dance Classes
Nia WiseMoves from 9:45 to 10:20 am Wednesday mornings at the Grahamstown bowling club hall. Ideal for those who struggle with balance or mobility. Overseen by a licensed occupational therapist.
Nia or Zumba dance from 5:15 to 6pm Wednesday evenings at the Grahamstown bowling club hall, alternating Nia/Zumba each week.
Nia from 9.15 to 10am Friday mornings at the Wellness Studio next to Noom.
For more information, contact Occupational Therapist, Music Practitioner, and Nia Teacher, Liz Campbell at liz.jessam@gmail.com or 074 315 4232 or Zumba instructer, Di Wilson on 083 759 6590.
